April 07, 2020
Tips for safeguarding your mental health during quarantine
Quarantine and social distancing have now become commonplace globally as governments make concerted efforts to fight the spiraling coronavirus outbreak.
The Lancet's report found mental health concerns could be inflamed by stressors associated with quarantine, such as infection fears, frustration, boredom, inadequate supplies, lack of information, financial loss and stigma associated with contracting the disease.
That can be an issue not only for people with preexisting mental health concerns, but also those in seemingly good psychological health.
Create a routine — Change out of your pajamas, shower and make a to-do of...